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Meals

The Minnow makes healthy, sustainable, seasonal eating achievable at home! Sourced from local farm partners and handcrafted into easy to prepare meal kits and ready-to-eat dishes. All packaged in returnable, reusable packaging and delivered sustainably to your doorstep.

Meal Kits

A curated recipe bundle of freshly prepped seasonal and locally sourced ingredients with simple instructions. Make at home in a snap!

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meatballs and potatoes with green olive chimichurri on a white plate
meatballs on a pan covered with tinfoil next to a bowl of chimichurri
Wheat-free

Pastured Beef Meatballs with Green Olive Chimichurri

$28.95

two white plates with potato salad topped with albacore loin
potato salad ingredients in a bowl and a plate with seasoned raw albacore loin
Wheat-free

Seared Albacore Loin and German Potato Salad

$35.95

Vegan

Squash Ramen with Umi Organic Noodles

$29.95

four white plates of roasted roots and tunisian cous cous
A pan of roasted carrots, bowl of mashed potatoes, a bundle of scallons and cilantro on a cutting bard with a bowl of dressing

Roasted Roots with Caramelized Onion Cous Cous & Tahini Dressing

$35.95

potato wedges with seasonal salad mix on a white plate with a fork and napkin
roasted potato wedges on a silver pan cabbage silantro lemon and purple lettuce on a cutting board, along with a glass bowl containing dressing

Crispy Potato Wedges & Creamy Chicory Salad

$24.95

Roasted carrot grain bowl on plate with fork
carrots roasted on pan and cilantro grains lemon and dressing on cutting board
Vegan

Roasted Carrot Grain Bowl

$38.95

shiitake sesame brown rice bowl with dressing and scallions in a bowl
scallions, greens, cabbage, and dressing on a cutting board, rice in a pot, and shiitake mushrooms on a silver pan
Vegan
Wheat-free

Shiitake Sesame Brown Rice Bowl

$38.95

Vegan
Wheat-free

Sambal Roasted Delicata Squash

$14.95

A pile of leafy greens and peas on a white plate with a large bowl of salad behind
Vegan
Wheat-free

Seasonal Salad with Cabbage, Fennel, and Sunflower Seeds

$17.95

one pan chicken leg quarters in a cast iron pan
one pan chicken leg quarters in a cast iron pan and three glass bowls one with salad one with fried croutons and lemon tahini dressing
Wheat-free

One-pan Chicken Leg Quarters

$14.95

Two fillets of Salmon on a pan topped with lemon
two fillets of salmon on a plate topped with lemon
Wheat-free

Wild Alaskan Sockeye Salmon

$16.95

Ready-to-Eat

The same ingredients and care that go into our meal bundles, made ready to enjoy. Perfect for work or school lunches, or to easily plate a delicious and fresh dinner made with locally sourced ingredients.

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German Potato Salad with Fresh Herbs
Vegan
Wheat-free

German Potato Salad with Fresh Herbs

from $9.95

Cold Sesame Noodle Salad
Vegan

Cold Sesame Noodle Salad

from $11.95

two bowls of potato leeks soup with dried thyme garnish

Potato Leek Soup with Fresh Thyme

$19.95

Gift Card

Give the gift of good eats!

a bundle of various ingredients of a meal kit, local bread, and chips
a bundle of various fresh vegetable ingredients ingredients of a meal kit

Gift Card to The Minnow

from $25.00

Shop Local Provisions

Goods from local makers, handmade sauces & dressings, sustainable meat & seafood, prepped local produce, and more!

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